Are Rolled Oats Wheat Free

This article explores whether oats can be part of a gluten free diet.

Are rolled oats wheat free.

Use more or less liquid to vary the thickness and taste. Oats are a cereal rich in soluble fibre and containing more protein than other cereals. Because oats are not gluten free. Gluten free oats are guaranteed to be grown on fields that aren t used to grow gluten crops shipped in gluten free trucks and processed on gluten free equipment.

Bring to the boil. Under the food standards australia new zealand food standards code oats and their products are not permitted in foods labelled gluten free. Allow to cool before serving. Oats do contain some gluten and are therefore usually considered okay for people with a wheat allergy if pure but are not recommended for a gluten free diet although some coeliacs can tolerate oats in small quantities.

For this same reason an oat containing product labelled gluten free from the united states for example might be labelled wheat free in new zealand. Continue to stir and boil for 4 to 5 minutes until oats have thickened to a creamy texture. The locally based three farmers families have been growing nutritious sun ripened oats sustainably for more than 100 years now harvesting our unique wheat free oats. Rolled oats are recommended for stove top cooking.

Quality inspections by third parties also ensure the pedigreed crops are free from contamination by wheat rye barley and other related grains and that the gluten free product is in fact that.