Walking in water can target your arms core and lower body.
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That makes aqua aerobics a good workout because it will burn more calories than land exercises of the same nature according to the arthritis foundation.
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How to do it.
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Watergym is a deep water aerobic workout for men and women which mimics running biking weight lifting more.
Walk in water.
This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.
Aqua aerobics is a good workout.
Did you know water aerobics is great for any body type or fitness level.
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Burn a lot of calories with almost zero impact non swimmers.
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Walk with a steady pace to the far end and continue to go back and forth across the pool while maintaining a brisk speed.
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You are also welcome to try it just be safe and s.
Although the water makes exercising easier on joints and muscles the resistance forces the body to work harder to move around.
Tone and sculpt your body with no impact to your joints.
Using the water to add resistance this basic cardio exercise can be progressed to provide an aerobic challenge.
Try this fun cardio workout in the water.
Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance.